|High Cadence Triathlon Training||
USA Triathlon Certified Coach
Jamie is a Level 1 USA Triathlon Certified Coach. She trains athletes in the mechanics of swimming, cycling and running, and provides guidance with training programs, technique assessments, competitive strategies, and sports nutrition.
IRONMAN Certificed Coach
Jamie's coaching philosophy is a holistic approach to the triathlon lifestyle based on the science of endurance training.
ACE - Certified Personal Trainer
An effective way to achieve any fitness goal is to have a personal trainer who will guide, monitor and motivate you along the way to reaching your individual goals. Jamie acts as a guide and consultant, assisting clients in a variety of capacities to enable them to lead a healthier lifestyle.
ACE - Certified Advanced Medical Exercise Specialist
Jamie is certified to work with clients who have multiple health issues and will develop post-rehabilitative fitness programming for people recovering from cardiovascular, pulmonary, metabolic and musculoskeletal issues. Jamie can identify imbalances that cause postural, movement, balance and other related issues, and implement exercise programs that train the body to overcome, and in some cases, prevent them from occurring.